![photo of a woman looking at her beautiful skin thanks to coenzyme q10 also known as coenz q10 or coq10](https://nutriforce.fr/wp-content/uploads/2023/10/istockphoto-1374587548-612x612-1.jpg)
The benefits of coenzyme Q10
Coenzyme Q10, or ubiquinol, is a powerful nutrient found in small quantities in foods such as spinach, liver and kidney as well as salmon. Its many benefits mean that it is widely used as a dietary supplement.
Hair and skin
One of the first visible effects of coenzyme Q10 supplementation is the marked improvement in skin and hair quality. Numerous studies have proven the benefits of CoQ10 in reducing the effects of aging by reducing wrinkles and increasing skin suppleness, softness and elasticity.
![photo of a man who takes care of his skin and hair by consuming coenzyme q10 or coq10 dietary supplements, also known as coenz q10 for its benefits without danger or side effects.](https://nutriforce.fr/wp-content/uploads/2023/10/istockphoto-1193083290-170667a.webp)
![photo of energy and cell inflammation reduced by coenzyme q10 or coq10 and its powerful benefits and effects on skin and hair. Ubiquinol, the other name for coenzyme q10, is sold on nutriforce and in pharmacies.](https://nutriforce.fr/wp-content/uploads/2023/10/istockphoto-1148174168-612x612-1.jpg)
Energy and inflammation
Coenzyme Q10 acts as a powerful antioxidant and anti-inflammatory, reducing damage and oxidative stress to the body.
What’s more, its consumption increases energy levels.
Sports performance
It is also used by some athletes to boost sporting performance and reduce oxidative stress.
Several studies have demonstrated the supplement’s ability to improve strength, endurance and physical qualities by acting as a muscle protector.
![photo of a man running and consuming conenzyme q10 for muscle building and physical performance and the harmless benefits of coq10](https://nutriforce.fr/wp-content/uploads/2023/10/istockphoto-462575721-612x612-1.jpg)
![photo of a box of coenzyme q10 capsules for hair, skin and bodybuilding. taking coenzyme q10 or coq10 also known as ubiquinol or ubiquinone provides the benefits of coenz q10 with its very positive views on health and inflammation](https://nutriforce.fr/wp-content/uploads/2023/10/coenzyme-q10-1024x819.png)
High-quality Ubiquinol
Products containing coenzyme Q10 are often based on ubiquinone, a less effective form of CoQ10.
Each capsule contains 100mg of ubiquinol, the most potent form of CoQ10 for maximum effectiveness.
FAQ :
Quels sont les bienfaits de la coenzyme Q10 ?
The benefits of the ubiquinol molecule are numerous. Here is a non-exhaustive list of those identified by studies:
- Highly effective in reducing inflammation
- Acts as an antioxidant and significantly reduces oxidative stress
- Appears to slow aging in several areas (skin, hair and brain)
- Makes skin suppler, softer and prevents the appearance of wrinkles
- Enhances physical performance and improves recovery
- Reduces insulin resistance and the risk of diabetes
Y a t’il des dangers a consommer de la CoQ10 ?
There is no danger in consuming Coenzyme Q10, although very rarely, digestive difficulties may occur with very high consumption.
Dans quels aliments trouve t’on de l’ubiquinol ?
There are several foods that naturally contain coenzyme Q10, such as spinach or beef liver and kidney. Most foods will contain small amounts of the poorly bioavailable form of CoQ10 (ubiquinone) and rarely ubiquinol.
Vos compléments alimentaires sont ils disponibles en pharmacie ?
Nutriforce does not currently sell its products in pharmacies, so our coenzyme Q10 is not currently available in most countries pharmacies. It can only be purchased from our online store or from our retailers.
Coenzyme Q10 is also available from the Nutriforce website for even faster delivery.
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